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The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication - Couverture souple

Sharma, Saloni

 
9781608687930: The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
Couverture souple
ISBN 10 : 1608687937 ISBN 13 : 9781608687930
Editeur : New World Library, 2022

Synopsis

A patient-proven approach to pain prevention, relief, and eradication without medication, surgery, or special equipment

Most of us are acquainted with everyday aches and pains. Some of us, after an injury, after surgery, after COVID, or even without an event, know a different kind of pain -- one that lingers and doesn't respond to medications. It keeps us from living a full life. As Dr. Saloni Sharma shows, all of us can learn to prevent, ease, and even triumph over pain. With empathy and solid scientific insight, Sharma offers a personalized five-step pain relief program built on what she calls "microboosts," little steps that add up to big pain relief. Her techniques help readers: <p/>

  • understand the unique aspects of their pain
  • visualize doing their most cherished activities without pain
  • easily incorporate food changes to alleviate pain and inflammation
  • move better, at home and at work, to release natural neurochemical painkillers
  • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships <p/>All of Sharma's techniques are illustrated with inspiring patient examples and personal stories, creating the kind of practical, warm, and inspiring doctor visit we all might hope for, only in book form. Her methods allow readers not only to imagine but also to create, step-by-step, the pain-free life they deserve.

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Saloni Sharma, MD, LAc, is double board-certified in pain management and rehabilitation medicine. She is the medical director and founder of the Orthopaedic Integrative Health Center at Rothman Orthopaedics and has treated thousands of patients. She is also cochair of Pain Management and Spine Rehabilitation for the American Academy of Physical Medicine and Rehabilitation. A popular speaker at Google and an award-winning clinical assistant professor at Thomas Jefferson University Hospital, she lives near Philadelphia. Andrew Weil, MD, is a bestselling author and director of Andrew Weil University of Arizona Center for Integrative Medicine. He lives in Tucson. <p/>

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    New World Library
    Date d'édition
    2022
    Langue
    anglais
    ISBN 10 
    1608687937
    ISBN 13 
    9781608687930
    Reliure
    Broché
    Nombre de pages
    272
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible