Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You - Couverture souple

Floyd, Margaret

Couverture souple

ISBN 10 : 1608820130 ISBN 13 : 9781608820139

Editeur : New Harbinger Publications, 2011

Synopsis

Eat Naked with Margaret Floyd for a Sexier You

•Are you fed up with counting calories?
•Confused by all the diet hype?
•Want to eat delicious, real food and look and feel great?

Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off.

You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!

A propos du livre

Revue de presse

Eat Naked is full of convincing arguments and practical tips for cutting the junk out of your diet and replacing it with real food which is exactly what needs to happen. --Mark Bittman, columnist for the New York Times and author of How to Cook Everything and The Food Matters Cookbook

Eating naked is not The Next Diet. It is The Last Diet. Purge your pantry and strip the junk from your shopping list, but beware: you will doubtless have to face the facts about your rotten little food habits. Mine was surimi. --Nina Planck, author of Real Food: What to Eat and Why

Margaret Floyd s Eat Naked is a clear and passionate call to nourish ourselves in a more simple, natural, and beautiful way. With just the right mixture of science and sass, Eat Naked delivers wise nutritional information that s easy to practice. In a world overloaded with conflicting dietary facts and systems, Margaret Floyd gracefully distills some of the best strategies for vibrant eating and living. --Marc David, author of The Slow Down Diet and founder of the Institute for the Psychology of Eating

Présentation de l'éditeur

Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy 'naked' foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1608820130
• ISBN 13: 9781608820139
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible