Quantum Yoga: The Holistic Approach to Creating Your Ideal Practice - Couverture souple

Baumann, Lara

 
9781608872091: Quantum Yoga: The Holistic Approach to Creating Your Ideal Practice
Couverture souple
ISBN 10 : 1608872092 ISBN 13 : 9781608872091
Editeur : Mandala Publishing, 2013

Synopsis

Lara Baumann developed Quantum Yoga to help practitioners tap the ancient approach to achieving union with the divine through the harmony of body and mind.

Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the ultimate individualized practice.

Quantum Yoga instructs the reader to recognize, construct, and vary dynamic yoga sequences ideally suited to personal needs. Part 1 provides a thorough explanation of the history, philosophy, and varying traditions of yoga, and also outlines the body’s gross and subtle anatomies, the basic principles of Ayurveda, and how the modern insights of Quantum physics illuminate the ancient spiritual teachings of yoga. Part 2 delivers a step-by-step approach, with clear illustrations, to creating a personalized and flexible vinyasa-yoga practice. 

Quantum Yoga takes into account your body-mind constitution, and how circumstances might be changing around you. Creativity, mental focus, and clear intention are supported through the choice of a theme and peak pose. This is a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda, while embracing the modern insights of Quantum physics to maximize one’s power of conscious manifestation. Develop the skills and enjoy the freedom of finding your own authentic yoga path to health, happiness, and enlightenment.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lara Baumann teaches the Quantum Method(r) of Yoga around the world and her DVDs have sold widely. She makes regular appearances on Body In Balance TV and runs the Yoga Alliance certified Teacher Training courses in the UK and India. She lives in Sri Lanka.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mandala Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
1608872092
ISBN 13 
9781608872091
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible