The Impact! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right! - Couverture souple

Durkin, Todd

Couverture souple

ISBN 10 : 1609611829 ISBN 13 : 9781609611828

Editeur : Rodale Incorporated, 2011

Synopsis

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into - quite literally - the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance. In Durkin's San Diego gym, 70-year-old retirees exercise alongside professional athletes and see the same amazing results. "The Impact! Body Plan" is a complete wellness program that can change one's life for the better.

A propos du livre

Présentation de l'éditeur

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC’s new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into—quite literally—the best they can be.

Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based
on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

Biographie de l'auteur

TODD DURKIN is a personal trainer and motivational speaker. He is a trainer on NBC's Strong. He lives in San Diego, CA.

ADAM BORNSTEIN is assistant editor of Men's Health. He lives in Allentown, PA.

MIKE ZIMMERMAN is a contributing editor to Men's Health. He lives in Macungie, PA.

Détails de l'édition

• Éditeur: Rodale Incorporated
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1609611829
• ISBN 13: 9781609611828
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible