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The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health - Couverture souple

Doctors, The

 
9781609613747: The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
Couverture souple
ISBN 10 : 1609613740 ISBN 13 : 9781609613747
Editeur : Rodale Incorporated, 2011

Synopsis

If you are like many, you probably think you just don't have time to be healthy: it's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in health defeat, know that great health is just a page away - and much easier than you think. After combing the very latest medical literature, "The Doctors" have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, and skin) can be vastly improved with very small shifts in your lifestyle - most of which take less than 5 minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilising the show's dynamic expert hosts, and based on interviews and research from the top experts in multiple disciplines, "The Doctors' 5-Minute Health Fixes" will be the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health...while preventing disease, reversing aging, getting the most out of your annual check-up, looking fantastic, and having some fun.

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À propos de l'auteur

Doctors Jim Sears, Travis Stork, Lisa Masterson and Drew Ordon are the engaging, highly credentialed, and knowledgeable cast of experts on The Doctors, an Emmy-nominated show with millions of daily viewers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Incorporated
Date d'édition
2011
Langue
anglais
ISBN 10 
1609613740
ISBN 13 
9781609613747
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
non disponible