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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! - Couverture souple

Vaccariello, Liz; Hermann, Mindy

 
9781609613754: 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
Couverture souple
ISBN 10 : 1609613759 ISBN 13 : 9781609613754
Editeur : Rodale Incorporated, 2011

Synopsis

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 per cent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. "400 Calorie Fix" makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens" - the essential tool they need to assess portion sizes for all types of food at a glance.

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À propos de l'auteur

Liz Vaccariello is the former editor-in-chief of Prevention, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ. Mindy Hermann, RD, is a nutritionist, author, and food expert. She lives in Westchester County, NY. Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Incorporated
Date d'édition
2011
Langue
anglais
ISBN 10 
1609613759
ISBN 13 
9781609613754
Reliure
Broché
Nombre de pages
448
Coordonnées du fabricant
non disponible
Personne responsable
non disponible