The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Couverture souple

Zinczenko, David; Spiker, Ted

 
9781609613839: The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Couverture souple
ISBN 10 : 160961383X ISBN 13 : 9781609613839
Editeur : Harmony/Rodale/Convergent, 2012

Synopsis

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show.


Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2012
Langue
anglais
ISBN 10 
160961383X
ISBN 13 
9781609613839
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible