Articles liés à Cardio Core 4x4: The 20-Minute, No-Gym Workout That...
Synopsis
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program
We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym.
Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes—which includes both the cardio and core workouts—and it's equipment-free, enabling readers to train whenever and wherever they can.
Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
JAY CARDIELLO, a celebrity trainer, is regularly featured in the media. A spokesman for several products, including Vitaminwater, he lives in New York City.
PETE WILLIAMS is the author or coauthor of numerous books, including Core Performance. He lives in Safety Harbor, FL.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
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Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_429869647
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
Paperback
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_401287424
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Cardio Core 4x4 : The 20-Minute, No-Gym Workout That Will Transform Your Body!
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Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G160961402XI3N00
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G160961402XI4N00
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G160961402XI4N00
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G160961402XI3N00
Quantité disponible : 1 disponible(s)
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G160961402XI4N00
Quantité disponible : 1 disponible(s)
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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G160961402XI3N00
Quantité disponible : 1 disponible(s)
Image d'archives
Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
Edité par
Rodale Books, 2012
ISBN 10 : 160961402X
ISBN 13 : 9781609614027
Ancien ou d'occasion
paperback
Vendeur : Roundabout Books, Greenfield, MA, Etats-Unis
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