Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers - Couverture souple

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9781609618544: Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Couverture souple
ISBN 10 : 1609618548 ISBN 13 : 9781609618544
Editeur : Rodale Books, 2012

Synopsis

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Books
Date d'édition
2012
Langue
anglais
ISBN 10 
1609618548
ISBN 13 
9781609618544
Reliure
Couverture à spirales
Numéro d'édition
3
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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Pärnu mnt 139b-14
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11317
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Autres éditions populaires du même titre

9781594865206: Runner's World Training Journal: A Daily Dose of Motivation, Training Tips, and Running Wisdom for Every Kind of Runner - from Fitness Joggers to Competitive Racers

Edition présentée

ISBN 10 :  1594865205 ISBN 13 :  9781594865206
Editeur : Rodale Press, 2006
Couverture souple