The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks - Couverture souple

Bornstein, Adam; Editors Of Men's Health Magazi

Couverture souple

ISBN 10 : 1609618742 ISBN 13 : 9781609618742

Editeur : Rodale Books, 2012

Synopsis

Book by Bornstein Adam Editors of Mens Health

A propos du livre

Présentation de l'éditeur

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!

Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.

The Men's Health Big Book: Getting Abs special features include:

- Quick effective routines that replace boring, painful crunches
- Manly (and healthy) recipes that take less than 15 minutes to prepare!
- Hundreds of tips on how to emphasize muscle definition and six-pack abs!

Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Présentation de l'éditeur

Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular Big Book of Exercises series, as well as the tremendous success of The Abs Diet, this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, The Mens Health Big Book of Abs is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.

À propos de cette édition

• Éditeur: Rodale Books
• Date d'édition: 2012
• ISBN 10: 1609618742
• ISBN 13: 9781609618742
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 400