101 Recipes You Can't Live Without: The Prevention Cookbook - Couverture rigide

Powell, Lori

Couverture rigide

ISBN 10 : 1609619420 ISBN 13 : 9781609619428

Editeur : Rodale Incorporated, 2012

Synopsis

Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In "101 Recipes You Can't Live Without", readers will learn how to get everything they need from their plates - deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: They need to know how to eat smarter. "Prevention" has identified the best sources of 13 essential nutrients for a healthy body - the ones research shows have the most disease-fighting potential - and created 101 flavour-packed dishes loaded with them. The secret is combining super foods. From hearty breakfasts to mouth-watering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said, "Isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With "101 Recipes You Can't Live Without" readers have the tools they need to craft the healthiest possible diet without feeling deprived

A propos du livre

Présentation de l'éditeur

Irresistible, easy dishes that will help readers cultivate healthy bodies.
Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories.

People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal.

Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.

Biographie de l'auteur

Lori Powell is the Food Director of Prevention. She lives in Hellertown, PA.
Prevention is the #1 healthy lifestyle brand with over 9 million readers.

Détails de l'édition

• Éditeur: Rodale Incorporated
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1609619420
• ISBN 13: 9781609619428
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 224
• Éditeur: Editors Of Prevention Magazine
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible