Sitting Kills, Moving Heals: How Simple Everyday Movement Will Prevent Pain, Illness, and Early Death - and Exercise Alone Won't - Couverture souple

Vernikos PhD, Joan

 
9781610350181: Sitting Kills, Moving Heals: How Simple Everyday Movement Will Prevent Pain, Illness, and Early Death - and Exercise Alone Won't
Couverture souple
ISBN 10 : 1610350189 ISBN 13 : 9781610350181
Editeur : Linden Publishing Co Inc, 2011

Synopsis

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

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À propos de l?auteur

Joan Vernikos, PhD, is a motivational speaker and a stress expert. She is the former director of NASA's life sciences division and a member of the space studies board of the National Academy of Sciences. She is the author of ""The G-Connection: Harness Gravity and Reverse Aging."" She lives in Culpeper, Virginia.

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Éditeur
Linden Publishing Co Inc
Date d'édition
2011
Langue
anglais
ISBN 10 
1610350189
ISBN 13 
9781610350181
Reliure
Broché
Numéro d'édition
1
Nombre de pages
130
Coordonnées du fabricant
non disponible
Personne responsable
non disponible