Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice - Couverture souple

Siff, Jason

 
9781611800432: Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice
Couverture souple
ISBN 10 : 1611800439 ISBN 13 : 9781611800432
Editeur : Shambhala, 2014

Synopsis

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.

     In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

JASON SIFF is head teacher of the Skillful Meditation Project.  He teaches and leads retreats in Recollective Awareness throughout the United States and in Australia. He is also the author of Unlearning Meditation: What to Do When the Instructions Get in the Way.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shambhala
Date d'édition
2014
Langue
anglais
ISBN 10 
1611800439
ISBN 13 
9781611800432
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
eucomply
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie