Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement - Couverture souple

Van Leeuwen, Gert

Couverture souple

ISBN 10 : 1611800633 ISBN 13 : 9781611800630

Editeur : Shambhala, 2013

Synopsis

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.

Core topics include:

   • The role of the skeleton in movement chains and sequences
   • How to enhance the body's mobility and deepen body awareness
   • Cultivating a meditation and pranayama practice
   • Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures
   • Planning lessons for a home practice or a studio environment

A propos du livre

À propos de l?auteur

Gert van Leeuwen is the founder of the Bharata Yoga studio (www.criticalalignment.nl) in Amsterdam. He teaches (in English) all over Europe and Russia, at numerous studios in Canada, and in a growing number of places in the U.S. and Mexico. He was a student of Norman Sjoman, who was an early student of B. K. S. Iyengar.

Détails de l'édition

• Éditeur: Shambhala
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1611800633
• ISBN 13: 9781611800630
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 424
• Coordonnées du fabricant: non disponible
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