Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life - Couverture souple

Wilber, Ken

 
9781611802986: Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Couverture souple
ISBN 10 : 1611802989 ISBN 13 : 9781611802986
Editeur : Shambhala, 2016

Synopsis

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
    
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

KEN WILBER is the founder of Integral Institute and the cofounder of Integral Life. He is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development. He is the author of more than twenty books, including A Brief History of Everything, A Theory of Everything, Integral Spirituality, No Boundary, Grace and Grit, and Sex, Ecology, Spirituality.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shambhala
Date d'édition
2016
Langue
anglais
ISBN 10 
1611802989
ISBN 13 
9781611802986
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
EUComply OÜ, GPSR Europäische Union
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie