Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life - Couverture souple

Keefe, David

 
9781611803013: Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
Couverture souple
ISBN 10 : 1611803012 ISBN 13 : 9781611803013
Editeur : Shambhala, 2016

Synopsis

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

DAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shambhala
Date d'édition
2016
Langue
anglais
ISBN 10 
1611803012
ISBN 13 
9781611803013
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
non disponible