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Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness - Couverture souple

Trungpa, Chogyam

 
9781611803532: Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Couverture souple
ISBN 10 : 1611803535 ISBN 13 : 9781611803532
Editeur : Shambhala, 2016

Synopsis

“Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.”—Pema Chödrön
 
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning; it can also help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This book provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, it serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

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À propos de l'auteur

CHÖGYAM TRUNGPA (1940-1987)—meditation master, teacher, and artist—founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books, including more than 25 published posthumously. Recent titles include Smile at Fear: Awakening the True Heart of Bravery and Work, Sex, Money: Real Life on the Path of Mindfulness. 

The compiler and editor of Mindfulness in Action, CAROLYN ROSE GIMIAN has edited many books by Chögyam Trungpa including Smile at Fear and Work, Sex, Money: Real Life on the Path of Mindfulness. She is also a meditation teacher whose writing appears frequently in the Shambhala Sun magazine.

Extrait. © Reproduit sur autorisation. Tous droits réservés.

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Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shambhala
Date d'édition
2016
Langue
anglais
ISBN 10 
1611803535
ISBN 13 
9781611803532
Reliure
Broché
Nombre de pages
208
Éditeur
Gimian Carolyn Rose
Coordonnées du fabricant
non disponible
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