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Synopsis
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go.
Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started.
Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.
It’s as easy as:
Observing the sensations of eating ● “checking in” while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth
Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include Mindful Eating, Mindfulness on the Go, and How to Train a Wild Elephant.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Edité par
Shambhala Publications Inc, 2017
ISBN 10 : 1611803705
ISBN 13 : 9781611803709
Ancien ou d'occasion
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling bookMindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It's as easy as: Observing the sensations of eating ● "checking in" while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living. N° de réf. du vendeur 00097813720
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EUR 6,42
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Edité par
Shambhala (edition Box Crds), 2017
ISBN 10 : 1611803705
ISBN 13 : 9781611803709
Ancien ou d'occasion
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Cards. Etat : Very Good. Box Crds. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1611803705-11-1
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Edité par
Shambhala (edition Box Crds), 2017
ISBN 10 : 1611803705
ISBN 13 : 9781611803709
Ancien ou d'occasion
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Cards. Etat : Fair. Box Crds. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 1611803705-7-1
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Edité par
Shambhala Publications Inc, 2017
ISBN 10 : 1611803705
ISBN 13 : 9781611803709
Ancien ou d'occasion
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Good. A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling bookMindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It's as easy as: Observing the sensations of eating ● "checking in" while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living. N° de réf. du vendeur CIN1611803705G
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EUR 8,26
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Expédition nationale : Etats-Unis
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Vendeur : clickgoodwillbooks, Indianapolis, IN, Etats-Unis
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Etat : good. Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. N° de réf. du vendeur CSIV.1611803705.G
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
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Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. N° de réf. du vendeur OTV.1611803705.G
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Vendeur : Sugarhouse Book Works, LLC, Salt Lake City, UT, Etats-Unis
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cards. Etat : New. As pictured. Brand new. Carefully packed and promptly shipped. N° de réf. du vendeur B21S302061
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781611803709
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Mindfulness on the Go Cards
Edité par
Shambhala, Boulder, 2017
ISBN 10 : 1611803705
ISBN 13 : 9781611803709
Ancien ou d'occasion
Vendeur : The Haunted Bookshop, LLC, Iowa City, IA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Boxed Set. Etat : Very Good. 52 cards. This deck is a follow-up to the author's book 'Mindfulness on the Go' and offers 52 further exercises to incorporate principles of meditation into mundane modern life. Challenges include: "Notice Trees"; "See the Color Blue"; "Rest Your Hand"; and "When Eating, Just Eat." Each card has three items: 1) A description of the practice, 2) insights to be gained from that practice, and 3) A brief inspirational maxim or affirmation to encourage continued practice. N° de réf. du vendeur 00094064
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EUR 9,19
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Mindfulness on the Go Cards Format: Cards
Edité par
Penguin Random House, 2017
ISBN 10 : 1611803705
ISBN 13 : 9781611803709
Ancien ou d'occasion
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread copy in mint condition. N° de réf. du vendeur RH9781611803709
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EUR 15,21
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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