The Magic of Meditation: Stories and Practices to Develop Gratitude and Empathy with Your Child - Couverture souple

Champeaux-Cunin, Marie-Christine; Butet, Dominique

 
9781611805291: The Magic of Meditation: Stories and Practices to Develop Gratitude and Empathy with Your Child
Couverture souple
ISBN 10 : 1611805295 ISBN 13 : 9781611805291
Editeur : Shambhala, 2018

Synopsis

A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.

More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. This is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

MARIE-CHRISTINE CHAMPEAUX-CUNIN is a former entrepreneur in the micro-computer business, who came to Buddhism twelve years ago and now runs the Paris Drukpa Lineage Center. She divides her time between Paris, France, where she lives, and the Himalayas, where she studies with her masters and does regular retreats in Bhutan.

DOMINIQUE BUTET is a kindergarten teacher in Paris, France, where she successfully introduced the practice of meditation to her young pupils. She also regularly runs meditation workshops on compassionate mindfulness for children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shambhala
Date d'édition
2018
Langue
anglais
ISBN 10 
1611805295
ISBN 13 
9781611805291
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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Pärnu mnt. 139b - 14
Tallinn
11317
Estonie