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Synopsis
Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
• Feel confident during conversation
• Stay focused on what really matters in an interaction
• Listen for the authentic concerns behind what others say
• Reduce anxiety before and during difficult conversations
• Find nourishment in day-to-day interactions
“Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
OREN JAY SOFER leads retreats and workshops on mindful communication around the United States. A member of the Spirit Rock Teacher’s Council, he teaches in the Insight Meditation community, holds a degree in comparative religion from Columbia University, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren creates mindfulness training programs for apps and organizations and lives in Richmond, California. Visit www.orenjaysofer.com for more information.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Edité par
Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Edité par
Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Say What You Mean: A Mindful Approach to Nonviolent Communication
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Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Edité par
Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Say What You Mean: A Mindful Approach to Nonviolent Communication
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Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Edité par
Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Couverture souple
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Say What You Mean: A Mindful Approach to Nonviolent Communication
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ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Paperback. Etat : Good. Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: . Feel confident during conversation .Stay focused on what really matters in an interaction .Listen for the authentic concerns behind what others say .Reduce anxiety before and during difficult conversations .Find nourishment in day-to-day interactions "Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart." -Tara Brach, author of Radical Acceptance and True Refuge. N° de réf. du vendeur 00108811985
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Edité par
Shambhala Publications Inc, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Paperback. Etat : Fair. Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: . Feel confident during conversation .Stay focused on what really matters in an interaction .Listen for the authentic concerns behind what others say .Reduce anxiety before and during difficult conversations .Find nourishment in day-to-day interactions "Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart." -Tara Brach, author of Radical Acceptance and True Refuge. N° de réf. du vendeur CIN161180583XA
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Edité par
Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Edité par
Shambhala, 2018
ISBN 10 : 161180583X
ISBN 13 : 9781611805833
Ancien ou d'occasion
paperback
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