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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos - Couverture souple
Synopsis
A holistic approach to easing anxiety without hiding from the world's challenges.
Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be.
Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
HALA KHOURI, MA, is a therapist, yoga teacher, and somatic experiencing practitioner known for her nuance, compassion, and humor in addressing difficult topics such as stress, anxiety, and trauma. One of the founders of Off the Mat and Into the World, Hala teaches workshops on yoga, anxiety, trauma, resilience, and social justice nationally.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.1611808103.G
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala Publications Inc, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Very Good. A holistic approach to easing anxiety without hiding from the world's challenges. Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be. Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others. N° de réf. du vendeur CIN1611808103VG
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
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Peace from Anxiety : Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala Publications, Incorporated, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
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Image d'archives
Peace from Anxiety : Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala Publications, Incorporated, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 39933017-20
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Edité par
Shambhala, 2021
ISBN 10 : 1611808103
ISBN 13 : 9781611808100
Ancien ou d'occasion
Couverture souple
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