Articles liés à Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened...
Synopsis
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
TRACEE STANLEY is a noted and lineaged teacher of yoga nidra, meditation, and self-inquiry. Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is co-founder of the Empowered Wisdom Yoga Nidra School and created the Empowered Life Self-Inquiry Oracle Deck. Tracee travels internationally leading retreats, teacher training, and presenting at festivals and conferences including Oprah and Gayle’s Girls Get Away. She has online classes available at Commune, Yoga Journal, Unplug Meditation, Pranamaya, and Wanderlust TV.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
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Shambhala, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Edité par
Shambhala, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Edité par
Shambhala, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Edité par
Shambhala, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
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Radiant Rest : Yoga Nidra for Deep Relaxation and Awakened Clarity
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Shambhala Publications, Incorporated, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Edité par
Shambhala Publications Inc, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
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Paperback. Etat : Very Good. Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. N° de réf. du vendeur 00110558349
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Edité par
Shambhala Publications Inc, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. N° de réf. du vendeur 00109270325
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Edité par
Shambhala Publications Inc, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. N° de réf. du vendeur CIN1611808553G
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Radiant Rest : Yoga Nidra for Deep Relaxation & Awakened Clarity
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Radiant Rest
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Shambhala Publications Inc, US, 2021
ISBN 10 : 1611808553
ISBN 13 : 9781611808551
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