52 Small Changes - Couverture souple

Blumenthal, Brett

 
9781612181394: 52 Small Changes
Couverture souple
ISBN 10 : 1612181392 ISBN 13 : 9781612181394
Editeur : AmazonEncore, 2012

Synopsis

Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”

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À propos de l?auteur

Brett Blumenthal is co-founder and CEO of Be Healthy, Inc., a wellness promotion company whose mission is to create a healthier America, one city at a time, by holding unique events that educate, inspire, and empower members of local communities to live and maintain healthy lifestyles. She is also founder of Sheer Balance and the Healthy Road Warrior, which provide information, classes, and seminars, along with wellness coaching to educate and motivate individuals interested in living a healthy lifestyle. She earned her bachelor’s degree and M.B.A. from Cornell University and is certified by WELCOA (Wellness Counsel of America). She writes for several online media companies, winning multiple awards for her influential blogging; has appeared on NBC and is a regular contributor on CBS; and is the author of Get Real and STOP Dieting!

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Éditeur
AmazonEncore
Date d'édition
2012
Langue
anglais
ISBN 10 
1612181392
ISBN 13 
9781612181394
Reliure
Broché
Numéro d'édition
1
Nombre de pages
372
Coordonnées du fabricant
Amazon Publishing, Amazon Media EU S.à r.l.
https://amazonpublishing.amazon.com/work-with-us.html

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