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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass - Couverture souple

Stewart, Brett; Warner, Jason

 
9781612431222: 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Couverture souple
ISBN 10 : 1612431224 ISBN 13 : 9781612431222
Editeur : Ulysses Press, 2021

Synopsis

Learn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner.

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:

•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for maximum muscle growth

The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Brett Stewart is a personal trainer and fitness author.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1612431224
ISBN 13 
9781612431222
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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