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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle - Couverture souple
Synopsis
BE YOUR BEST
You can be vegan and still perform at the top of your ability―run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.
Professional vegan bodybuilder Kenneth G. Williams is living proof that one doesn’t need meat or dairy products to attain super-strength and exceptional health. Williams made sports history, becoming the first vegan bodybuilding champion when he took the Third Place Medal at the 2004 Natural Olympia in Las Vegas. When he’s not training, Williams speaks as a vegan athlete to audiences around the country about the power of diet, exercise and compassion.
Brett Stewart is a personal trainer and fitness author.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
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The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 4493110-6
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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
Ancien ou d'occasion
Couverture souple
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The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
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The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
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Paperback
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Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2012
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781612431321
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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
Ancien ou d'occasion
Couverture souple
Vendeur : St Vincent de Paul of Lane County, Eugene, OR, Etats-Unis
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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Edité par
Ulysses Press, 2013
ISBN 10 : 1612431321
ISBN 13 : 9781612431321
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Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781612431321
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