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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs - Couverture souple
Synopsis
SUPERCHARGE YOUR CORE WORKOUT
Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:
• Sculpted Abs
• Improved Posture
• Toned Upper Body
• Greater Athleticism
Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
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À propos de l?auteur
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Edité par
Ulysses Press, 2013
ISBN 10 : 1612432336
ISBN 13 : 9781612432335
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. N° de réf. du vendeur G1612432336I4N00
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AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Edité par
Ulysses Press, 2013
ISBN 10 : 1612432336
ISBN 13 : 9781612432335
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. N° de réf. du vendeur G1612432336I4N00
Quantité disponible : 1 disponible(s)
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Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Edité par
Ulysses Press, 2013
ISBN 10 : 1612432336
ISBN 13 : 9781612432335
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 1545279-6
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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Edité par
Ulysses Press, 2013
ISBN 10 : 1612432336
ISBN 13 : 9781612432335
Ancien ou d'occasion
paperback
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paperback. Etat : Very Good. Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781612432335
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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Edité par
Ulysses Press -, 2013
ISBN 10 : 1612432336
ISBN 13 : 9781612432335
Ancien ou d'occasion
paperback
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Ab Wheel Workouts
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Ab Wheel Workouts
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Ab Wheel Workouts
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Ab Wheel Workouts
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Edité par
Ulysses Press, 2013
ISBN 10 : 1612432336
ISBN 13 : 9781612432335
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