Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness - Couverture souple

Stewart, Brett; Warner, Jason

Couverture souple

ISBN 10 : 1612432352 ISBN 13 : 9781612432359

Editeur : Ulysses Press, 2014

Synopsis

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

A propos du livre

À propos de l?auteur

Brett Stewart is a personal trainer and fitness author.

Détails de l'édition

• Éditeur: Ulysses Press
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1612432352
• ISBN 13: 9781612432359
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie