Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs - Couverture souple

George, Ryan

Couverture souple

ISBN 10 : 1612433561 ISBN 13 : 9781612433561

Editeur : Ulysses Press, 2021

Synopsis

Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home.

Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:

• Sculpted Shoulders
• Chiseled Chest
• Carved Back
• Ripped Arms
• Washboard Abs
• Firm Glutes
• Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

A propos du livre

À propos de l'auteur

Ryan George is a professional fitness trainer and author. He lives in New York City.

Détails de l'édition

• Éditeur: Ulysses Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1612433561
• ISBN 13: 9781612433561
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg