Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs - Couverture souple

George, Ryan

 
9781612433561: Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Couverture souple
ISBN 10 : 1612433561 ISBN 13 : 9781612433561
Editeur : Ulysses Press, 2021

Synopsis

Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home.

Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:

• Sculpted Shoulders
• Chiseled Chest
• Carved Back
• Ripped Arms
• Washboard Abs
• Firm Glutes
• Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

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À propos de l'auteur

Ryan George is a professional fitness trainer and author. He lives in New York City.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1612433561
ISBN 13 
9781612433561
Reliure
Broché
Numéro d'édition
1
Nombre de pages
200
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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