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The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss - Couverture souple

Mancinelli, Kristen

 
9781612433943: The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
Couverture souple
ISBN 10 : 1612433944 ISBN 13 : 9781612433943
Editeur : Ulysses Press, 2015

Synopsis

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose weight by:

  • Powerfully suppressing appetite
  • Effectively stabilizing blood sugar
  • Naturally enhancing mood
  • Dramatically reducing fat storage

    • The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Kristen Mancinelli, MS, RDN is a registered dietitian nutritionist specializing in high fat/low carb and ketogenic diets and intermittent fasting. She guides clients to success using practical, achievable tactics that fit into their busy lives. Ms. Mancinelli has over 12 years of experience in nutrition counseling, helping adults of all ages lose weight and prevent or manage chronic disease. She also has experience in health technology, employee wellness, and training health professionals in related areas. Ms. Mancinelli holds a bachelor’s degree in chemistry from NYU and a master’s in nutrition and public health from Columbia University. Reach her with questions and for support at kristenmancinelli.com.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Ulysses Press
    Date d'édition
    2015
    Langue
    anglais
    ISBN 10 
    1612433944
    ISBN 13 
    9781612433943
    Reliure
    Broché
    Numéro d'édition
    1
    Nombre de pages
    224
    Coordonnées du fabricant
    non disponible
    Personne responsable
    eucomply OÜ
    hello@eucompliancepartner.com

    Pärnu mnt 139b-14
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    Estonie