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Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat - Couverture souple

Sebastian, Keith; Barnes, Samuel

 
9781612434117: Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat
Couverture souple
ISBN 10 : 1612434118 ISBN 13 : 9781612434117
Editeur : Ulysses Press, 2021

Synopsis

Blend up protein-packed, energy-boosting smoothies that provide the correct balance of carbohydrates, protein, and fat to ensure optimal health and athletic performance.

Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.
Keith Sebastian and Samuel Barnes are professional authors. The former lives in Cambridge, MA, the latter in Oakland, CA.
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes. She has previously written The Green Smoothie Bible. She lives in Melbourne, Australia.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1612434118
ISBN 13 
9781612434117
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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