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Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy - Couverture rigide

Nigro, Nick; Ewald, Bay

 
9781612434315: Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy
Couverture rigide
ISBN 10 : 1612434312 ISBN 13 : 9781612434315
Editeur : Ulysses Press, 2016

Synopsis

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES

Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:

• Butternut Squash-Pomegranate Hummus
• Eggplant and Kalamata Rolls
• Heirloom Tomato and Kale Pizza
• Barley Risotto with Mushroom, Fig and Arugula
• Wild Salmon with Dill-Yogurt Sauce
• Tuscan Tomato and Cannellini Soup with Kale
• Seared Scallops over Spinach
• Whole Roasted Apple-Rosemary Chicken
• Farfalle Pasta with Sunflower Seed Pesto
• Quinoa Kale Salad with Roasted Squash

Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

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À propos de l'auteur

Nick Nigro and Bay Ewald are cofounders of comewecreate, a boutique culinary artscompany that focuses on all things imaginative within the realm of food. You can try theirunique and healthy menu items (including variations of the Watermelon Gazpacho, CapreseBoats, and Beet Carpaccio from this book) at Avatar Cafe in Long Beach, California. Nick and Bay recently moved from Orange County, California, to Portland, Oregon, where aside frombeing passionate foodies, they are also in-progress novel writers, creative filmmakers, anddevout nature wanderers. Follow their adventures on Instagram @comewecreate or visit their website at comewecreate.com. 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2016
Langue
anglais
ISBN 10 
1612434312
ISBN 13 
9781612434315
Reliure
Relié
Nombre de pages
212
Coordonnées du fabricant
non disponible
Personne responsable
non disponible