Articles liés à Ultimate Olympic Weightlifting: A Complete Guide to...

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal - Couverture souple

Randolph, Dave

 
9781612434452: Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal
Couverture souple
ISBN 10 : 1612434452 ISBN 13 : 9781612434452
Editeur : Ulysses Press, 2021

Synopsis

Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1612434452
ISBN 13 
9781612434452
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg