Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body - Couverture souple

Hirshberg, Ben

Couverture souple

ISBN 10 : 1612434800 ISBN 13 : 9781612434803

Editeur : Ulysses Press, 2015

Synopsis

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll:

•Burn fat
•Build muscle
•Improve health
•Sculpt your physique
•Boost athleticism

With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

A propos du livre

À propos de l'auteur

Ben Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.

Détails de l'édition

• Éditeur: Ulysses Press
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1612434800
• ISBN 13: 9781612434803
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie