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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age - Couverture souple
Synopsis
This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.
No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
- Improve your posture
- Increase spinal flexibility
- Release tightness in your shoulders
- Relax the muscles in your torso
- Expand mobility in your hip joints
- Reduce the chances of falling
This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Andrea Gilats, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00085199997
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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Etat : good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. N° de réf. du vendeur GWV.1612434916.G
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill, Brooklyn Park, MN, Etats-Unis
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Etat : acceptable. This is a retired library book with typical wear markings. May or may not have library stickers attached which will not be removed. Cover Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. N° de réf. du vendeur 2Y6RVP004KF9_ns
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press (edition 1), 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
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Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. N° de réf. du vendeur 1612434916-11-1
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
paperback
Edition originale
Vendeur : The Maryland Book Bank, Baltimore, MD, Etats-Unis
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paperback. Etat : Good. 1st Edition. Cormers are slightly bent. Used - Good. N° de réf. du vendeur 6-C-5-0207
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.71. N° de réf. du vendeur G1612434916I5N10
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.71. N° de réf. du vendeur G1612434916I3N00
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.71. N° de réf. du vendeur G1612434916I5N10
Quantité disponible : 1 disponible(s)
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.71. N° de réf. du vendeur G1612434916I4N10
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Edité par
Ulysses Press, 2021
ISBN 10 : 1612434916
ISBN 13 : 9781612434919
Ancien ou d'occasion
Couverture souple
Vendeur : 2nd Life Books, Burlington, NJ, Etats-Unis
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Etat : acceptable. A readable copy. All pages are intact, and the cover is intact. Dust jacket may be missing. Pages can include considerable highlighting markings writing but cannot obscure the text. May be an Ex-lib. copy and have standard library stamps and or stickers. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours. N° de réf. du vendeur BXM.8L3J
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