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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life - Couverture souple
Synopsis
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.
Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:
• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDED) SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Rosanna Casper is a freelance writer, blogger and mom of three. She writes about finding health, happiness and productivity, one 30 day challenge at a time, on her blog, Hackerella.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2017
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:- WALK 10,000 STEPS- 30 DAYS WITHOUT (ADDED) SUGAR- COOK ONE NEW RECIPE PER DAY- GET BETTER SLEEP- GET RID OF CLUTTER- TAKE A PHOTO EVERY DAY- SPEND 30 MINUTES OUTDOORS- READ 20 PAGES A DAY. N° de réf. du vendeur 00102344924
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2023
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2023
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2023
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2017
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2023
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2023
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
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Image d'archives
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2017
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:- WALK 10,000 STEPS- 30 DAYS WITHOUT (ADDED) SUGAR- COOK ONE NEW RECIPE PER DAY- GET BETTER SLEEP- GET RID OF CLUTTER- TAKE A PHOTO EVERY DAY- SPEND 30 MINUTES OUTDOORS- READ 20 PAGES A DAY. N° de réf. du vendeur CIN1612437184G
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2023
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
Paperback
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Edité par
Ulysses Press, 2023
ISBN 10 : 1612437184
ISBN 13 : 9781612437187
Ancien ou d'occasion
Paperback
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