Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age - Couverture souple

Tieri, Dr. Joseph

Couverture souple

ISBN 10 : 161243780X ISBN 13 : 9781612437804

Editeur : Ulysses Press, 2018

Synopsis

A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults―regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:

• Greater flexibility for an active lifestyle
• Muscle and core strength to stay in the game
• Increased energy for the things you love
• Optimal health to live longer and fitter
• A leaner physique with fat-burning stamina

A propos du livre

À propos de l'auteur

Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than 16 years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri has lectured and published articles on alternative medicine and osteopathy and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, New York, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskill Mountains and practicing karate, in which he holds a black-belt degree. For more information and resources to assist you in your quest to end everyday pain, please visit his website, EndEverydayPain.com.

Détails de l'édition

• Éditeur: Ulysses Press
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 161243780X
• ISBN 13: 9781612437804
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
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