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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia - Couverture souple
Synopsis
Take control of your physical and brain health with low-level strength training
We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training.
This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than 16 years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri has lectured and published articles on alternative medicine and osteopathy and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, New York, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskill Mountains and practicing karate, in which he holds a black-belt degree. For more information and resources to assist you in your quest to end everyday pain, please visit his website, EndEverydayPain.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurUlysses Press
- Date d'édition2019
- ISBN 10 1612439098
- ISBN 13 9781612439099
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages128
- Coordonnées du fabricantnon disponible
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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Edité par
Ulysses Press, 2019
ISBN 10 : 1612439098
ISBN 13 : 9781612439099
Neuf
Couverture souple
Edition originale
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Reverse Sarcopenia: An Easy-to-follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
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Paperback. Etat : Brand New. 1st edition. 128 pages. 9.00x7.50x0.25 inches. In Stock. N° de réf. du vendeur __1612439098
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Reverse Sarcopenia : An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Edité par
Ulysses Press, 2019
ISBN 10 : 1612439098
ISBN 13 : 9781612439099
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Reverse Sarcopenia : An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Reverse Sarcopenia: An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Edité par
ULYSSES PR, 2019
ISBN 10 : 1612439098
ISBN 13 : 9781612439099
Neuf
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Kartoniert / Broschiert. Etat : New. Über den AutorrnrnDr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thous. N° de réf. du vendeur 257188790
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Reverse Sarcopenia : An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Edité par
Ulysses Press Jul 2019, 2019
ISBN 10 : 1612439098
ISBN 13 : 9781612439099
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Neuware - Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect your future. It's time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life. N° de réf. du vendeur 9781612439099
Quantité disponible : 1 disponible(s)
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Reverse Sarcopenia : An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : New. N° de réf. du vendeur 35098279-n
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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Edité par
Ulysses Press, 2019
ISBN 10 : 1612439098
ISBN 13 : 9781612439099
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00078307057
Quantité disponible : 1 disponible(s)
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ReverseSarcopenia Format: Hardback
Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : As New. Unread copy in mint condition. N° de réf. du vendeur SS9781612439099
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