Workout Workbook: 9 complete workouts to help you get fit and healthy - Couverture souple

Lauren E. Elson MD; Michele Stanten

Couverture souple

ISBN 10 : 1614011281 ISBN 13 : 9781614011286

Editeur : Harvard Health Publishing, 2016

Synopsis

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Détails de l'édition

• Éditeur: Harvard Health Publishing
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1614011281
• ISBN 13: 9781614011286
• Reliure: Taschenbuch
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible