An Introduction to Yoga - Couverture souple

Sat Bir Singh Khalsa, PhD; Lauren E. Elson, MD; Michele Stanten

Couverture souple

ISBN 10 : 1614012547 ISBN 13 : 9781614012542

Editeur : Harvard Health Publishing, 2020

Synopsis

Yoga is more than just a workout—it’s actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.

Détails de l'édition

• Éditeur: Harvard Health Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1614012547
• ISBN 13: 9781614012542
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible