Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today - Couverture souple

Lauren E. Elson, MD; Michele Stanten

Couverture souple

ISBN 10 : 1614012571 ISBN 13 : 9781614012573

Editeur : Harvard Health Publishing, 2020

Synopsis

Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today, will show you how to build your core with workouts that are gentle and rewarding. You’ll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.

Détails de l'édition

• Éditeur: Harvard Health Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1614012571
• ISBN 13: 9781614012573
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible