Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day - Couverture souple

Proctor, Dina

Couverture souple

ISBN 10 : 1614483027 ISBN 13 : 9781614483021

Editeur : Morgan James Publishing llc, 2013

Synopsis

Many people know that there is truth to behind the theory that thoughts and emotions affect the physical body, but not many know exactly how it works, or more importantly, how to use this knowledge to affect physical healing. Dina's story is her raw, real experience which takes readers from the hell of suicidal depression and addiction where she started, through how out of sheer desperation- she developed the 3x3 meditation technique which has been the key to her physical, mental and emotional healing. The book gives readers concrete steps on how they can use her 3x3 technique to get results in their own lives. Taking just 9 minutes per day, Dina's 3x3 meditation has enabled her healing from alcohol and food addiction, regulating high blood sugar and cholesterol, weight loss and even relationships with others. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts to consistently interrupt old thought patterns and negative thinking.

A propos du livre

À propos de l'auteur

Dina Proctor is a certified life coach and creator of the 3x3 Meditation technique. She holds a Bachelors Degree in Psychology and has been featured on CBS Sky Radio among other interviews.

Détails de l'édition

• Éditeur: Morgan James Publishing llc
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1614483027
• ISBN 13: 9781614483021
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible