Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals―Starting Today - Couverture souple

Palmer RDN, Sharon

 
9781615191871: Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals―Starting Today
Couverture souple
ISBN 10 : 1615191879 ISBN 13 : 9781615191871
Editeur : The Experiment, 2014

Synopsis

Fall in love with whole plant foods, and they will love you back!
52 simple steps and 125 globally inspired recipes show the way

“Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough.

Whether you're a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like.

Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time.

Soon enough, you’ll:

Love your legumes for protein and beyond
  • French Lentil Salad with Cherry Tomatoes
Eat well on the run
  • Curried Tofu Papaya Wraps
Embrace whole grains for health and flavor
  • Persian Couscous with Apricots and Pistachios
Eat your way to the end of the rainbow
  • Blueberry Oatmeal Waffles
Share the plant-powered love!
  • Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sharon Palmer, RDN, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.


Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Experiment
Date d'édition
2014
Langue
anglais
ISBN 10 
1615191879
ISBN 13 
9781615191871
Reliure
Broché
Nombre de pages
384
Coordonnées du fabricant
non disponible
Personne responsable
non disponible