Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions - Couverture souple

Michie, David

 
9781615192588: Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Couverture souple
ISBN 10 : 1615192581 ISBN 13 : 9781615192588
Editeur : The Experiment, 2015

Synopsis

“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!

In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
  • Reduced stress
  • Stronger immune systems
  • More ease in breaking bad habits
  • Improved self-esteem
  • Enhanced mental clarity
  • Sharper memory
  • Overall well-being
    • . . . and better-tasting chocolate!
As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

David Michie, PhD, is the internationally published author if Buddhism for Busy People,Hurry Up and Meditate, and numerous other books, including a successful series of novels featuring the Dalai Lama's cat. He is a meditation coach to both secular and Buddhist audiences, and a cofounder of Organisational Mindfulness, which caters to the corporate sector. Michie holds a doctorate in Communications Strategy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Experiment
Date d'édition
2015
Langue
anglais
ISBN 10 
1615192581
ISBN 13 
9781615192588
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible