Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Rosendahl, Nora; Lahteenmaki, Nelli; Hoffman, Aleksi

ISBN 10 : 1615193804 ISBN 13 : 9781615193806

Editeur : The Experiment, 2016

Synopsis

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

• Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
• Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
• Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
• Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!

Find two minutes today for a Healthy, Happy YOU!

A propos du livre

À propos de l?auteur

Nora Rosendahl, Nelli Lahteenmaki, and Aleksi Hoffman are cofounders of the well-being YOU-app. Nora, an engineer who previously worked for some of the world’s largest companies, is the editorial engine behind the microactions.

Nelli Lähteenmäki is an engineer, serial entrepreneur, musician, and health tech enthusiast.

Aleksi Hoffman is an engineer with a passion for behavioral change who steers the direction of the mobile app.

Détails de l'édition

• Éditeur: The Experiment
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1615193804
• ISBN 13: 9781615193806
• Reliure: Carton flexible
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible