The More or Less Definitive Guide to Self-Care - Couverture rigide

Borges, Anna

Couverture rigide

ISBN 10 : 1615196102 ISBN 13 : 9781615196104

Editeur : The Experiment, 2019

Synopsis

Some days you need a pick-me-up, some days you need a life preserver.

“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.

The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

A propos du livre

À propos de l?auteur

Anna Borges is a freelance writer, editor, and podcast producer who specializes in mental health and wellness. With over a decade of experience, she's held senior editorial positions at SELF, BuzzFeed, and more. When she's not writing, you'll probably find her at home in Brooklyn, NY, hanging out with her cats and making sure everyone in the group chat is practicing self-care. The More or Less Definitive Guide to Self-Care is her first book.

Détails de l'édition

• Éditeur: The Experiment
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1615196102
• ISBN 13: 9781615196104
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible