Making Space: How to Live Happier by Setting Boundaries That Work for You - Couverture souple

Hardy, Jayne

Couverture souple

ISBN 10 : 1615197249 ISBN 13 : 9781615197248

Editeur : The Experiment, 2021

Synopsis

Let healthy boundaries define the space where you can truly thrive.

Boundaries may not sound like the key to freedom—but when our boundaries are fuzzy or missing, we often end up fenced in by others’ wants and needs. If you say yes when your energy is MIA and your to-do list is overflowing—if you jump when your email pings well after dinner or let your partner’s or kid’s schedule rule your day—now is the time to reclaim some space!

Making Space will clear the way for what you need—and for what you want. With this relatable, compassionate guide, you’ll create strong boundaries around work, home, relationships, and more:

• Face the fear of rejection and let go of stress.
• Prioritize sleep and boost your overall health.
• Build self-esteem and get back in touch with you.
• Assert yourself with kindness and confidence!

We’re all worthy of boundaries that keep us safe, happy, and healthy. You get to take up space, too!

A propos du livre

À propos de l'auteur

Jayne Hardy is the founder and CEO of The Blurt Foundation, a social enterprise dedicated to helping those affected by depression. She has spoken and written widely about her own experiences of depression and self-care. In 2016, Jayne led the viral #WhatYouDontSee social media campaign. She lives in Cornwall with her husband, their daughter, and their dog.

Détails de l'édition

• Éditeur: The Experiment
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1615197249
• ISBN 13: 9781615197248
• Reliure: Broché
• Nombre de pages: 204
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible