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The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains - Couverture souple

Stephenson, Jane; Lindberg, Rebecca

 
9781615198122: The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains
Couverture souple
ISBN 10 : 1615198121 ISBN 13 : 9781615198122
Editeur : The Experiment, 2022

Synopsis

Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket!

The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z.

Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives. She splits her time between Sedona, Arizona, and Naples, Florida.

Rebecca Lindberg, MPH, RDN, is a registered dietitian nutritionist, consultant, author, and speaker at Rebecca Lindberg, LLC, and Rumblings Media Consulting, LLC. For thirty years, she’s been helping individuals live well by designing initiatives to improve and sustain health. Rebecca is also the cofounder of Rumblings Media, an organization dedicated to empowering women over fifty to reignite and flourish. She lives in Minneapolis, Minnesota.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Experiment
Date d'édition
2022
Langue
anglais
ISBN 10 
1615198121
ISBN 13 
9781615198122
Reliure
Broché
Numéro d'édition
5
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible