Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions―Follow the Arrows from Anxiety to Calm - Couverture souple

Kirkness, Tammi

Couverture souple

ISBN 10 : 1615198733 ISBN 13 : 9781615198733

Editeur : The Experiment, 2022

Synopsis

Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxiety

It can be tough for kids with growing minds to work through their worries and self-soothe when they’re spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . .
 

• Name the emotion they’re struggling with (like stress)
• Figure out its source (for instance, homework problems)
• Calm down with an easy activity (such as a soothing script)

Every tried-and-tested strategy—from breathing techniques to meditations, affirmations, and more—offers in-the-moment relief to anxious children. And throughout, notes to caregivers explain the underlying psychology along with how (and when) to offer help.

Kids might not always be able to solve what’s worrying them—but they do have the power to help themselves feel better!

A propos du livre

À propos de l'auteur

Tammi Kirkness is a life coach, corporate wellness speaker, and former clinician at a center for kids with learning difficulties. She is also the author of The Panic Button Book (for adults), which has been published in more than eight countries since its release in October 2020. She lives in Sydney, Australia.

Détails de l'édition

• Éditeur: The Experiment
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1615198733
• ISBN 13: 9781615198733
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible