The Complete Idiot's Guide to Barefoot Running - Couverture souple

Richards, Craig; Hollowell, Thomas

 
9781615640621: The Complete Idiot's Guide to Barefoot Running
Couverture souple
ISBN 10 : 1615640622 ISBN 13 : 9781615640621
Editeur : Alpha, 2011

Synopsis

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2011
Langue
anglais
ISBN 10 
1615640622
ISBN 13 
9781615640621
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
ALPHA EDITION GmbH & Co. KG
https://www.alpha-edition.com

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Kiel
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