The Complete Idiot's Guide to Barefoot Running - Couverture souple

Richards, Craig; Hollowell, Thomas

 
9781615640621: The Complete Idiot's Guide to Barefoot Running

Synopsis

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.