The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition - Couverture souple

Douglas, Bill; Wong Douglas, Angela

Couverture souple

ISBN 10 : 1615642102 ISBN 13 : 9781615642106

Editeur : Alpha, 2012

Synopsis

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!

T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.

 

In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.

A propos du livre

À propos de l?auteur

Bill Douglas has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.

Détails de l'édition

• Éditeur: Alpha
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1615642102
• ISBN 13: 9781615642106
• Reliure: Broché
• Numéro d'édition: 4
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: ALPHA EDITION GmbH & Co. KG; https://www.alpha-edition.com; ; Wellseedamm 18; Kiel; 24145; Allemagne